Abaganus's Journal, 05 December 2021

Abaganus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2021

155.6 lb Lost so far: 56.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2021:

473 kcal

Fat: 12.01g | Prot: 69.28g | Carb: 25.22g. Breakfast: Tatlı Kırmızı Biber, Hardline Whey 3 Matrix Base. Lunch: Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Dinner: Weider 100% Whey. Snacks/Other: Namet Hindi Füme. more...

340 kcal

Activities & Exercise: Shoveling - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

gaining 0.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Abaganus's weight history

view complete history

Abaganus's Journal, 05 December 2021

Submit a Comment

Other Related Links

Members

Abaganus's weight history