Weigh In record (no journal entry) for 05 December 2021
|
123.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
1330 kcal
|
Fat: 45.75g | Prot: 90.09g | Carb: 130.68g.
Breakfast: Plumcake grano saraceno, Koro Soja Crispies Kakao, Perugina Cacao Amaro, Caco, Sohn Crusca. Lunch: Ecor Riso Semintegrale Carnaroli, Grana Padano Grana Padano, Burro, Olio Extra Vergine di Oliva. Dinner: Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pernigotti Gianduiotti Fondenti, Pavesi Pavesini, Fage Total 0%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|