Weigh In record (no journal entry) for 04 December 2021
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1745 kcal
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Fat: 32.66g | Prot: 95.05g | Carb: 272.97g.
Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Pineapple , Soy Sauce, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Wild Atlantic Salmon , Mashed Potato made with Milk (from Fresh), Coffee, Soy Sauce, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Other: Mrs Crimble's VEGAN Coconut Choc Macaroons, Bananas , Salmon Sashimi, By Sainsbury's Frozen Dark Sweet Cherries, Gala Apples. more...
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2951 kcal
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Activities & Exercise:
Housework - 3 hours, Massage - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 12 hours. more...
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losing 5.4 lb a week
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