Weigh In record (no journal entry) for 04 December 2021
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174.6 lb
Lost so far: 11.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1997 kcal
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Fat: 76.19g | Prot: 82.50g | Carb: 244.51g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Davaca Queijo Mussarela , Catupiry Requeijão Cremoso Light, Panco Pão de Forma Integral. Lunch: Torresmo, Farofa, Couve Refogada, Swift Feijoada, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Carne, Coxinha de Festa. more...
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2561 kcal
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Activities & Exercise:
Cooking - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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