Weigh In record (no journal entry) for 03 December 2021
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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344 kcal
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Fat: 9.56g | Prot: 18.67g | Carb: 44.00g.
Lunch: Carne de Porco Assada, Rana Capelletti com Carne. more...
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losing 4.6 lb a week
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paulabarbosa2001's weight history
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