Weigh In record (no journal entry) for 03 December 2021
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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3068 kcal
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Fat: 123.92g | Prot: 261.74g | Carb: 225.45g.
Lunch: Toblerone Toblerone, Chocolate, Hacendado Emmental Gratinar, Entremont Queso Raclette, Hacendado Filete Pechuga de Pavo, Hacendado Queso Fresco Burgos Natural, Naranjas, Pasas Sultanas sin Semillas, Leche Entera, Caseína Micelar. Dinner: Senzza Bombones de Chocolate, Mazapán, Galleta de Mantequilla o Azúcar, Dátil, Queso Parmesano (Duro), Queso Brie, Old Amsterdam Queso Gouda, Lomo Embuchado, Leche Entera, Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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1552 kcal
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Activities & Exercise:
HIIT y liss 8km + ayuno - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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