Weigh In record (no journal entry) for 02 May 2014
|
214.6 lb
Lost so far: 35.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2014:
|
2082 kcal
|
Fat: 142.95g | Prot: 99.79g | Carb: 99.27g.
Breakfast: Tesco Value Pork Sausages, Coffee. Lunch: Tesco Everyday Value Soft Cheese, Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Dinner: tesco Value peeled plum tomatoes in tomato juice, Tesco Everyday Value Soft Cheese, Eggplant, Turnips, Onions, Cheddar Cheese, Green Peppers, Zucchini, Leeks. Snacks/Other: Peanuts, Cashew Nuts, Cadbury Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Alpro Soya Unsweetened Soya Milk. more...
|
losing 4.4 lb a week
|
|
Other Related Links
Members
|
muirgheasa's weight history
|