Weigh In record (no journal entry) for 03 December 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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819 kcal
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Fat: 30.67g | Prot: 37.50g | Carb: 95.07g.
Breakfast: Zentis Frühstücks-Konfitüre Erdbeere, REWE Bio Körniger Frischkäse Halbfettstufe, Knack & Back Sonntagsbrötchen, Gekochtes Ei, Kaffee, Milfina Milch 1,5% Fett. Lunch: McDonald's McChicken Classic. Snacks/Other: Süße Zimtschnecke. more...
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gaining 3.3 lb a week
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