Weigh In record (no journal entry) for 03 December 2021
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1072 kcal
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Fat: 36.46g | Prot: 99.22g | Carb: 66.36g.
Breakfast: La Carloteña Pollo Relleno Asado al Horno. Lunch: DIA Yogur Griego, Hacendado Solomillo de Pollo, Mea Vita MCT Oil, Красный Сладкий Перец, Лук, Цукини, Помидоры. Dinner: Наливки или Ликер, Вино Красное Сухое, Яблоко, Морковь, Салат Айсберг, Креветки. Snacks/Other: Shooters Chocolates Margarita Cocktail, Кофе с Молоком, Зеленый Чай, Hacendado +Proteínas Mango Maracuyá, Hacendado Queso Fresco Burgos Natural. more...
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losing 6.2 lb a week
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