Weigh In record (no journal entry) for 02 December 2021
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123.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1323 kcal
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Fat: 90.69g | Prot: 89.97g | Carb: 30.95g.
Breakfast: Perugina Cacao Amaro, Avocado, Plumcake grano saraceno, Sohn Crusca. Lunch: Biffi Maionese Biologica, Coop Macinato Scelto di Bovino Adulto. Dinner: Saclà Olive Nere Toste, Uovo, Selex Salmone al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0% , Keto cracker. more...
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steady weight
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