Weigh In record (no journal entry) for 01 December 2021
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206.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1407 kcal
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Fat: 47.24g | Prot: 101.61g | Carb: 143.10g.
Breakfast: Guarani Açúcar Natural Demerara, Quaker Aveia em Flocos Finos, Molico Leite Desnatado, Sementes Chia Secas. Lunch: Cepêra Azeite de Denndê, Azeite de Oliva Extra-Virgem, Chuchu Cozido, Farinha de Mandioca, Ducoco Leite de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia. Dinner: Café com Açúcar, Ovo de Codorna, 88 Atum Ralado em Óleo, Visconti Torrada Integral, Veneza Ricota Fresca. Snacks/Other: Natural Life Granola Tradicional Light, Melão Amarelo, Danone Iogurte Natural Desnatado , Aviação Manteiga com Sal, Guarani Açúcar Natural Demerara, Veneza Ricota Fresca, Ovo, Hortifruti Batata Doce Cozida. more...
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2635 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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