Weigh In record (no journal entry) for 01 December 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1181 kcal
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Fat: 26.21g | Prot: 120.87g | Carb: 110.22g.
Breakfast: Gilli Pane di Segale, Parmigiano (in Pezzi), Citterio Bresaola Bio. Dinner: Parmigiano (in Pezzi), Gilli Pane di Segale, Insalata Mista Verde, Lidl Straccetti di Petto di Pollo. more...
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losing 9.3 lb a week
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andreadragone's weight history
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