Weigh In record (no journal entry) for 01 December 2021
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160.9 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2050 kcal
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Fat: 71.70g | Prot: 65.23g | Carb: 124.32g.
Lunch: Pizza Hut Montagnarde Pan Pizza (Individuelle). Dinner: Vodka, Vin Chardonnay. more...
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gaining 1.5 lb a week
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