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MenthePip
Journal
30 Nov 21
MenthePip's Journal, 30 November 2021
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Weigh In record (no journal entry) for 30 November 2021
147.5 lb
Lost so far:
6.8 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2021:
1008 kcal
Fat: 55.57g | Prot: 57.23g | Carb: 71.36g.
Dinner:
Saupiquet Thunfischsalat Mexicana, REWE Mandeln Gehobelt, Frosta Schlemmerfilet Brokkoli Mandel.
Snacks/Other:
Orangen, Coca-Cola Coca-Cola Zero (Flasche).
more...
1728 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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