Weigh In record (no journal entry) for 30 November 2021
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194.4 lb
Lost so far: 15.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1565 kcal
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Fat: 80.10g | Prot: 78.07g | Carb: 136.04g.
Breakfast: Casademont Bocaditos Classic, Майонез, Окей Груша Конференс, Пельмени, Vici Лосось Слабосоленый, Сливочное Масло, Hacendado Pan de Fibra y Sésamo, Лента Авокадо, Перекресток Дорадо Жареная. Lunch: FARШ Бургер . more...
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losing 10.8 lb a week
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