Weigh In record (no journal entry) for 29 November 2021
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193.3 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1317 kcal
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Fat: 53.42g | Prot: 59.90g | Carb: 152.41g.
Breakfast: 7 Days Круассан с Кремом "Какао". Lunch: Помидоры Черри, Добрыня Плов со Свининой. Dinner: Помидоры Черри, Bonduelle Кукуруза, Куриное Филе Вареное. Snacks/Other: Клементины, Банан, Кофе с Молоком. more...
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losing 1.6 lb a week
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