Weigh In record (no journal entry) for 29 November 2021
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181.2 lb
Lost so far: 61.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1793 kcal
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Fat: 62.47g | Prot: 127.26g | Carb: 179.51g.
Breakfast: Coco, Café com Açúcar, Piracanjuba Queijo Mussarela Fatiado, Ovo, Mãe Terra Chia Semente, BeijuBom Massa de Tapioca Pronta. Lunch: Evolution Nutrition Whey Protein, Banana Prata, Tomates, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Prodasa Biscoitos Coquinho, Vitarella Delicitá Cristal, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão do Forno Integral Grãos Ancestrais. Snacks/Other: Coco, Piracanjuba Queijo Mussarela Fatiado, Café com Açúcar, BeijuBom Massa de Tapioca Pronta, Ovo. more...
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losing 0.7 lb a week
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