Anandi72's Journal, 29 November 2021

1. Advent

157.0 lb Lost so far: 33.3 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 80.95g | Prot: 36.21g | Carb: 159.72g.   Breakfast: Äpfel. Dinner: Plätzchen, Elisenlebkuchen, Gemischter Salat mit Dressing, Tartiflette . more...

185 kcal

Activities & Exercise: 7 min workout - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...