Weigh In record (no journal entry) for 29 November 2021
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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876 kcal
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Fat: 38.71g | Prot: 42.76g | Carb: 110.86g.
Breakfast: Sour Cream, Nutritional Yeast, Canned Corn, Corn Grits Polenta, Organic Ground Flaxseed, Onions, Cabbage, Hot Chili Pepper, Cooked Dry Chickpeas (Fat Not Added in Cooking). Lunch: Jojo's Guilt-Free Chocolate Goes Hawaiian. Dinner: Hot Chili Pepper, Great Value Saltine Crackers, Cabbage , Quinoa (Cooked), Wild Planet Wild Skipjack Tuna, Sir Kensington Mayonnaise, Great Value Small Curd Cottage Cheese. Snacks/Other: Jojo's Guilt-Free Chocolate Goes Hawaiian, Jojo's Guilt-Free Chocolate Goes Hawaiian. more...
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1893 kcal
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Activities & Exercise:
Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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