Weigh In record (no journal entry) for 29 November 2021
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127.2 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1000 kcal
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Fat: 34.54g | Prot: 37.47g | Carb: 138.38g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Banane, Birnen, Äpfel, Stockmeyer Sportler Genuss Salami, Elite Laekkergarden , Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Tee, Stockmeyer Sportler Genuss Salami, Almette Kräuter 7% Fett, Arla Esrom, Elite Laekkergarden , Bäcker Bachmeier Finnenbrot. Snacks/Other: Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1769 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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