Weigh In record (no journal entry) for 29 April 2014
|
234.6 lb
Lost so far: 115.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
480 kcal
|
Fat: 7.00g | Prot: 13.00g | Carb: 86.00g.
Breakfast: Chicken Express Yeast Roll, Harris Teeter Reduced Fat 2% Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|