Weigh In record (no journal entry) for 28 November 2021
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1447 kcal
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Fat: 51.64g | Prot: 102.76g | Carb: 89.52g.
Breakfast: Dulcesol Dolce Soles Chocolate, ElPozo Pechuga de Pavo sin Grasa Bienstar, Hochland Queso Rallado Especial Pasta, Brüggen Copos de Avena. Lunch: Дорадо, Зеленый Горошек, Сметана , Щи с Курицей. Dinner: Aldi Muslo de Pavo Cocido Braseado y Ahumado. Snacks/Other: Светлое Пиво, Оливковое Масло, Lidl Filete de Salmón, Авокадо, Aldi Queso Fresco 0%. more...
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losing 3.1 lb a week
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