Weigh In record (no journal entry) for 28 November 2021
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1434 kcal
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Fat: 59.64g | Prot: 55.85g | Carb: 170.31g.
Breakfast: Elite Laekkergarden , Allos Rapshonig, Schokoladencroissant, Mehrkornbrötchen, Kaffee mit Milch. Lunch: Knorr Frühlingssuppe. Dinner: Mischkornbrot, TiP Forellenfilets Geräuchert, Käsebrötchen, Croissant. more...
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gaining 3.1 lb a week
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