Weigh In record (no journal entry) for 28 November 2021
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152.8 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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673 kcal
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Fat: 22.05g | Prot: 29.70g | Carb: 72.47g.
Breakfast: Мандарины, Shustoff Chocolatier, Alpro Миндальное Молоко, Кофе, Пингвиненок Понго Сырок Глазированный "Картошка" с Крем-Брюле. Lunch: Хлебец, Индилайт Филе Грудки Индейки. Dinner: Фейхоа, Своя Компания Домашние Оладьи. more...
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losing 2.1 lb a week
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