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ta300k
Journal
25 Jan 21
ta300k's Journal, 25 January 2021
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Weigh In record (no journal entry) for 25 January 2021
238.1 lb
Lost so far:
0 lb
.
Still to go:
105.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
1155 kcal
Fat: 27.23g | Prot: 113.33g | Carb: 103.09g.
Breakfast:
Coffee.
Lunch:
Soy Sauce, Steamed or Poached Salmon, Tesco Curly Kale.
Dinner:
Colour Fit Scrambled Tofu, Fish Stock (Home Recipe), New York Bagel Plain Bagel.
Snacks/Other:
Coffee, Alpro Almond Milk, Quaker Oat So Simple Golden Syrup Porridge.
more...
2631 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
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