Weigh In record (no journal entry) for 27 November 2021
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196.7 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2408 kcal
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Fat: 75.17g | Prot: 199.30g | Carb: 222.74g.
Breakfast: Edeka Heidelbeeren , Ja! Speisequark 20%, Keimster Keimster Haferflocken , Foodspring Protein Cream Lebkuchen Geschmack , Kaufland Körniger Frischkäse Light, Dieter Hein Pastrami New York Style, REWE Beste Wahl Kochkäse, B.Just.Bread Gmbh Super B Just Bread Roggenbrot. Lunch: Kaufland Körniger Frischkäse Light, Honig, Rigoni di Asiago Nocciolata Milchfrei, B.Just.Bread Gmbh Super B Just Bread Roggenbrot. Dinner: Mevgal Griechischer Joghurt 0%, Ehrmann High Tiger Vanilla Banana, Cucina Olivenöl, Manako Schwarzkümmelöl, Eatlean Proteinkäse, REWE Bio Grüne Oliven, Gourmet Geflügel Chicken-Nuggets, Florette Rucola . Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, White Supps L-Arginin, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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losing 12.3 lb a week
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