Weigh In record (no journal entry) for 27 November 2021
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123.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1347 kcal
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Fat: 90.67g | Prot: 89.40g | Carb: 30.86g.
Breakfast: Ecor Cocco Essiccato in Scaglie Biologico, Nuvola Zero Pane Zero, Perugina Cacao Amaro, Avocado, Sohn Crusca. Lunch: Jocca Fiocchi di Latte, Olio Extra Vergine di Oliva, Keto cracker. Dinner: Selex Filetti di Sgombro al Naturale, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Keto cracker, Mirtilli, Plasmon Biscotto al Cacao (4.7g), Keto cracker, Bulk Powders Burro di Arachidi, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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