Weigh In record (no journal entry) for 27 November 2021
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1355 kcal
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Fat: 77.18g | Prot: 88.66g | Carb: 76.11g.
Breakfast: Каша Пшенная на Молоке, Капучино, Колбаса Докторская. Lunch: Сметана , Суп из Сайры. Dinner: Простоквашино Сметана 20%, Красная Цена Творог 5%. Snacks/Other: Свинина Запеченая, Капучино. more...
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losing 7.7 lb a week
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