Weigh In record (no journal entry) for 26 November 2021
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1951 kcal
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Fat: 41.39g | Prot: 57.25g | Carb: 327.94g.
Breakfast: Cuétara Choco Flakes, Mercadona Pan Multicereales, Brüggen Copos de Avena, Hacendado Leche de Almendras Zero. Lunch: Manzanas Gala, Hacendado Queso Burgos Desnatado 0%, Mercadona Verdura Micro 3 Vegetales. more...
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gaining 0.5 lb a week
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