Weigh In record (no journal entry) for 26 November 2021
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135.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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343 kcal
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Fat: 10.44g | Prot: 26.90g | Carb: 33.35g.
Breakfast: Müller’s Mühle Leinsamen Geschrotet, Ja! Mandeln Gehackt, Clementinen, REWE Kulturheidelbeeren, Dennree Crunchy Hafer, Milbona High Protein Quark-Creme Vanille. more...
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losing 3.3 lb a week
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 Comments
Genial, welch Schritt nach unten ⤵️⤵️
30 Nov 21 by member: Aslı.83
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Aslı.83 Es schwankt in der Woche 🙈😅
01 Dec 21 by member: kugli
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