Weigh In record (no journal entry) for 26 November 2021
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2104 kcal
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Fat: 99.44g | Prot: 89.32g | Carb: 213.21g.
Breakfast: Milch 1,5%, Kaffee, Gut & Günstig Lachsschinken. Lunch: Grafschafter Knoblauch Butter Baguette, Merci Petits Winter Mandel, Rocher Rocher. Dinner: Butter, Honig, Tomaten, Milram Frühlingsquark Leicht, Tulip Frühstücksfleisch, REWE Frühstücksmettwurst, Körnerbrot. Snacks/Other: Fazer Fazermint. more...
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losing 1.9 lb a week
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