Weigh In record (no journal entry) for 26 November 2021
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1255 kcal
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Fat: 52.70g | Prot: 43.06g | Carb: 151.90g.
Breakfast: Kaffee mit Milch. Lunch: Senfsoße, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei. Dinner: Tomaten, Tartex Markt-Gemüse Scharfe Tomate, Harry Bauern Goldkrüstchen. Snacks/Other: Ritter Sport Schokowürfel, Banane, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1669 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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