Weigh In record (no journal entry) for 26 November 2021
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312.4 lb
Lost so far: 13.9 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2131 kcal
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Fat: 68.93g | Prot: 118.54g | Carb: 221.11g.
Breakfast: Dulano Gebackene Hähnchenbrust, Grafschafter Weizen Toastbrötchen, Cocktailtomaten. Lunch: Milbona Der Leichte Gratin-Käse, Wiltmann Geflügel-Salami, Trattoria Alfredo Deliziosa Vegetale. Dinner: Lidl Sushi Set Nigiri , Nixe Thunfischfilets in Eigenen Saft und Aufguss, Lidl Salat & Pasta Thunfisch-Mais . Snacks/Other: Whisky Cola, Olivenöl, Schwarze Oliven, Aldi Mandel Spritz. more...
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losing 2.6 lb a week
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