Weigh In record (no journal entry) for 24 November 2021
|
150.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
1210 kcal
|
Fat: 66.67g | Prot: 78.72g | Carb: 73.43g.
Breakfast: Капучино, Колбаса Докторская, Каша Пшенная на Молоке. Lunch: Царка Биойогурт 6%, Суп из Сайры. Dinner: Царка Биойогурт 6%, Красная Цена Творог 5%. Snacks/Other: Белый Хлеб, Свинина Лопатка. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hitlo74's weight history
|