Weigh In record (no journal entry) for 25 November 2021
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1130 kcal
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Fat: 61.89g | Prot: 78.87g | Carb: 63.87g.
Breakfast: Мираторг Буженина "Домашняя", Каша Пшенная на Молоке, Капучино. Lunch: Суп из Сайры, Царка Биойогурт 6%. Dinner: Красная Цена Творог 5%, Царка Биойогурт 6%. Snacks/Other: Свинина Лопатка. more...
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losing 6.2 lb a week
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