Weigh In record (no journal entry) for 25 November 2021
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176.8 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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935 kcal
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Fat: 21.33g | Prot: 67.22g | Carb: 112.85g.
Breakfast: Qualitá Mix de Castanhas e Uva-Passa, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Purê de Batatas (com Leite Integral), Patinho. Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Paleta Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 2.7 lb a week
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