Weigh In record (no journal entry) for 25 November 2021
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153.7 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1321 kcal
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Fat: 55.81g | Prot: 18.99g | Carb: 195.36g.
Breakfast: Шефдефранс Гран-Десерт, Мандарин, Магнит Банан, Alpro Миндальное Молоко, Кофе. Lunch: Хлебец, Alpro Миндальное Молоко, Кофе. Dinner: Bruto Картошка Натуральная Жареная. Snacks/Other: Перекресток Яблоко Красное. more...
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losing 1.5 lb a week
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