Weigh In record (no journal entry) for 25 November 2021
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114.2 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1257 kcal
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Fat: 59.44g | Prot: 58.45g | Carb: 118.13g.
Breakfast: Miyako Japan Miso Paste, Olivenöl, Möhren, Bamboo Garden Bio Mie Nudeln, Rote Paprika, Pilze, Porree, Rote Zwiebeln. Lunch: Edeka Bio Süßrahmbutter, Steinecke Laugenecke. Dinner: Edeka Bio Brokkolisprossen, Maredo Zwiebeln, Rote Paprika, Kirschtomaten, Gurke (mit Schale), Edeka Bio Joghurt, Senf, Heinz Tomato Ketchup, REWE Avocado, Quark, Gouda, Ei. Snacks/Other: Äpfel. more...
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1454 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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