Weigh In record (no journal entry) for 25 November 2021
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120.6 lb
Lost so far: 6.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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605 kcal
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Fat: 11.41g | Prot: 25.54g | Carb: 109.17g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Вареное Яйцо, Гречка. more...
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losing 3.1 lb a week
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