Weigh In record (no journal entry) for 24 November 2021
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1460 kcal
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Fat: 29.22g | Prot: 106.40g | Carb: 195.92g.
Breakfast: Aveia em Flocos, Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Mousse de Limão, Alface, Peito de Frango, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Alface, Tirolez Creme de Ricota, Frango Desfiado, Pão Integral. Snacks/Other: Uva Itália, Nutrigold Granola, Banana Prata, Profit Whey. more...
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losing 0.2 lb a week
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camilasolarievicz's weight history
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