Weigh In record (no journal entry) for 27 March 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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4202 kcal
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Fat: 148.92g | Prot: 120.28g | Carb: 563.75g.
Breakfast: Frusli Red Berries, Green Tea, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed. Dinner: Apple Cider, Supreme (Medium). Snacks/Other: Counters, Beer, Instant Coffee with Milk, Jaffa Cake, Bounty, Green Tea, Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Energy Bar, Tea (Semi-Skimmed Milk). more...
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6507 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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