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r2dinho
Journal
27 Apr 14
r2dinho's Journal, 27 April 2014
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Weigh In record (no journal entry) for 27 April 2014
168.4 lb
Lost so far:
61.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2014:
1038 kcal
Fat: 26.91g | Prot: 37.38g | Carb: 169.76g.
Breakfast:
Nutry Barra de Cereal Light Aveia, Banana e Mel, Trio Barra de Cereal Banana com Aveia e Mel Light.
Lunch:
Feijão Carioca Cozido, Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Nutry Barra de Cereal Morango com Chocolate, Pizza de Queijo.
more...
1861 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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