Weigh In record (no journal entry) for 24 November 2021
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1559 kcal
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Fat: 59.71g | Prot: 83.77g | Carb: 170.82g.
Breakfast: Lucien Georgelin Confiture Figue Rouge, Lidl Lait Écrémé, Jacquet Pain de Mie Complet. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Boudin Blanc, U Coquillettes au Blé Complet, Carrefour Moules Décoquillées Cuites, Grand Frais Crevettes Décortiquées Cuites Nature. Dinner: Oeuf, Pain Complet, Oeuf, Soupe de Légumes. Snacks/Other: Lucien Georgelin Confiture Figue Rouge, Pain Complet. more...
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losing 3.1 lb a week
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