Weigh In record (no journal entry) for 24 November 2021
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245.6 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1803 kcal
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Fat: 59.89g | Prot: 74.51g | Carb: 195.68g.
Breakfast: Körnerbrot, Meine Metzgerei Bierschinken , Brunch Balance 15% Fett, Kaffee. Lunch: Schwarzwälder Schinken, Dulano Champignon Lyoner, Brunch Balance 15% Fett, Meine Metzgerei Bierschinken, Körnerbrot. Dinner: Köstritzer Bier, Meßmer Grüner Tee Orange-Ingwer, Lidl Gemischter Salat mit Dressing, Burgerbrötchen, Aldi Bio Veggie-Burger. Snacks/Other: Braeburn Äpfeln. more...
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losing 1.5 lb a week
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