Weigh In record (no journal entry) for 23 November 2021
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172.0 lb
Lost so far: 0.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1795 kcal
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Fat: 52.30g | Prot: 75.97g | Carb: 256.70g.
Breakfast: Sokołów Polędwica Sopocka, Chleb Żytni, Piątnica Serek Śmietankowy w Plastrach. Lunch: Mandarynki, Żółta Papryka, Green Factory Mix Sałat z Rukolą, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Tortilla Wraps. Dinner: Tolonis Ser Feta Półtłusty, Masło, Vital Fresh Szpinak Baby, Pastani Makaron Rurki. Snacks/Other: Bataty Pieczone, Kaki, Płatki Owsiane, Tola Jogurt Naturalny Kremowy, Mandarynki. more...
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2043 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 3.5 lb a week
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