Weigh In record (no journal entry) for 23 November 2021
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116.4 lb
Lost so far: 28.9 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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169 kcal
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Fat: 2.20g | Prot: 16.14g | Carb: 21.10g.
Breakfast: Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Food Collection Рис Басмати. more...
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gaining 4.9 lb a week
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