Weigh In record (no journal entry) for 23 November 2021
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124.8 lb
Lost so far: 6.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1340 kcal
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Fat: 48.17g | Prot: 84.18g | Carb: 150.57g.
Breakfast: Красные Помидоры, Словяночка Молоко 2,5%, Жареное Яйцо, Окко Брауни. Lunch: Жареная Свиная Отбивная, Хурма, Красные Помидоры, Макароны с Маслом. Dinner: Хлеб, Белоцерковский Творог 0%, Апельсин, Мандарины. Snacks/Other: Хурма. more...
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1616 kcal
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Activities & Exercise:
Working - 2 hours, Reading - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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