Weigh In record (no journal entry) for 23 November 2021
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163.4 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1658 kcal
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Fat: 65.31g | Prot: 77.57g | Carb: 187.49g.
Breakfast: Lidl Lait Écrémé, Sondey Envitas Miel et Chocolat, Lidl Lait Écrémé, Sondey Envitas Miel et Chocolat. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Lustucru Gnocchi à Poêler, Deluxe Boudins Blancs à la Truffe de la Saint-Jean. Dinner: Soupe de Légumes, Carrefour Moules Décoquillées Cuites. Snacks/Other: Strudel aux Pommes. more...
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gaining 6.2 lb a week
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