Weigh In record (no journal entry) for 23 November 2021
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115.1 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1400 kcal
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Fat: 58.45g | Prot: 52.46g | Carb: 163.66g.
Breakfast: Gekochtes Ei, Olivenöl, Möhren, Bamboo Garden Bio Mie Nudeln, Rote Paprika, Pilze, Porree, Rote Zwiebeln. Lunch: Milbona Monteravy, FruchtBar Bio-Tomatensoße, Edeka Bio Wiener Würstchen, Rinatura Bio Dinkel-Spaghetti . Dinner: McDonald's Blueberry Cheesecake Tasche, McDonald's McChicken Classic. Snacks/Other: Birnen. more...
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1493 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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