Weigh In record (no journal entry) for 23 November 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1752 kcal
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Fat: 70.69g | Prot: 71.83g | Carb: 208.95g.
Breakfast: Similac Детская Молочная Смесь, Heidi Шоколад 75%, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Олейна Масло Растительное, Ашан Котлета Рыбная. Dinner: Помело, Пятерочка Хурма. Snacks/Other: Голден Яблоко, Творог 5%, Мираторг Венигрет. more...
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losing 2.3 lb a week
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